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Healthy habits for body and mind

Healthy habits for body and mind
Posted on 12/18/2020
hand weights, water bottle, sneakers, towel

Cold days and long nights make us feel like hibernating, but it's vital to focus on physical and mental well-being during the winter months. Here are five ways the Lenexa Rec Center can help you follow through on a fitness goal in the new year: 

  1. Stop by our third floor to complete a New Year's resolution card, and we'll stay in touch to keep you on track.

  2. We offer more than a dozen virtual group fitness classes every week that you can join from home.

  3. Our one-one-one virtual personal training services create custom workouts to meet your needs.

  4. Attend free community events like Fireplace Yoga on Jan. 8, 2021, and Relax and Restore Yoga on Feb. 13, 2021. (Space is limited due to social distancing.)

  5. We're taking steps to ensure the Rec Center remains a clean, safe facility where you can exercise and connect with others. These precautions include, but are not limited to: 
    • Spread-out exercise equipment.

    • Air scrubbers throughout the facility.

    • Increased sanitation of all high-touch areas.

    • One-way traffic throughout the facility.

 



Published Dec. 18, 2020