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Fall Back Into Fitness with outdoor classes

Fall Back Into Fitness with outdoor classes during October
Posted on 09/10/2020
people working out outside Rec CenterAutumn is a great time to shift your exercise routine outside, as the weather cools down and leaves start changing color. Lenexa Rec Center members are invited to sweat it out with us during a series of free, outdoor Fall Back Into Fitness classes during the month of October 2020.

These 60-minute classes are open to any X Pass or Core Pass member age 16 and up. The lineup includes a variety of cardio/strength, cycle and mind/body options. Classes will take place on The Commons outside the Lenexa Rec Center (17201 W. 87th St. Pkwy.), including the artificial turf area.

Limited space is available to participants on a first-come, first-served basis. Please bring your own yoga mat. 

Participants will be entered in prize drawings throughout the month.

No advance registration is needed, but on-site check-in is required for contact tracing purposes. Social distancing safety guidelines will be followed. 

Schedule

Monday, Oct. 5: Cardio Sculpt at 12:30 p.m. (Instructor: Ronna)

Tuesday, Oct. 6: Zumba® Gold at 11:30 a.m. (Instructor: Lisa)

Saturday, Oct. 10: Boot Camp at 8 a.m. (Instructor: Kristin)

Saturday, Oct. 10: Cycle at 9 a.m. (Instructor: Chad)

Tuesday, Oct. 13: Barre Boot Camp at noon (Instructor: Leah)

Saturday, Oct. 17: Yoga at 9:30 a.m. (Instructor: Erica)
**Class moved indoors due to forecasted low temperature. Capacity is limited. Sign up to participate at tinyurl.com/LenexaRecGroupXClasses.** 

Thursday, Oct. 22: Zumba® at 6:15 p.m. (Instructor: Stacy)

Saturday, Oct. 24: Cycle at 9 a.m. (Instructor: Kristin)
**Class moved indoors due to forecasted low temperature. Capacity is limited. Sign up to participate via Zoom at tinyurl.com/LenexaRecGroupXClasses.**

Thursday, Oct. 29: Restorative Yoga at 5 p.m. (Instructor: Erika)
**This class is canceled due to inclement weather forecast.**

Class descriptions

Barre: Inspired by dance, Pilates, yoga and more, barre fitness develops total body strength, flexibility, balance and posture with an emphasis on core strength and proper body alignment.

Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.

Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), calisthenic, weight-lifting exercises and more.

Cycle: Energizing music motivates participants on indoor stationary exercise bicycles through various challenges and personal competitions.

Restorative Yoga: Relaxes and reinvigorates the body with gentle yoga poses held for prolonged periods of time using props and breathing techniques.

Zumba®: A cardio dance class that feels more like a party than an exercise class.



Published Sept. 10, 2020