20/20/20: Combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core and flexibility!
Barbell Strength: Uses plate-loaded barbells to teach participants basic weight-lifting techniques and enhance muscular endurance and strength.
Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.
BOSU® Balance Training: Uses an inflated dome on a flat base to enhance everyday ease of movement through fitness improvements driven by core work, balance, stability and strength.
Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), calisthenic, weight-lifting exercises and more.
Circuit Training: Allows you to fit a huge variety of movements into your workout — meaning a full-body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood-boosting benefits of standard resistance training, just in a quicker format.
Forever Fit: Designed to help active seniors increase cardiovascular
endurance, strength and improve balance through the use of weights, dancing and range of motion.
Kickboxing/Boxing: A high-energy workout set to pump-up music. Benefits include upper and lower body muscle toning through a series of punches and kicks, and a vigorous cardiovascular workout.
PiYo®: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
POUND®: An alternative cardio-jam session workout inspired by drumming that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is used for seated or standing support.
TRX®: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability.
Zumba®: A cardio dance class that feels more like a party than an exercise class.