7 health benefits of butternut squash

Published on October 08, 2024

Butternut squash is a nutrient-dense vegetable that offers several health benefits. Locally grown winter squash is available at the Lenexa Farmers Market. Here are some key advantages:

Rich in nutrients: Butternut squash is an excellent source of vitamins A and C, both of which are essential for immune function and skin health. Vitamin A is also crucial for vision and cell growth, while vitamin C acts as an antioxidant and supports collagen production.

High in fiber: This winter squash is a good source of dietary fiber, which aids digestion, helps maintain healthy blood sugar levels, and can contribute to a feeling of fullness, which may assist in weight management.

Antioxidant properties: Butternut squash contains various antioxidants, including beta-carotene, which the body converts into vitamin A. These antioxidants help protect cells from oxidative stress and may reduce the risk of chronic diseases.

Anti-inflammatory effects: The vitamins and antioxidants in butternut squash can have anti-inflammatory effects, which may help in reducing inflammation in the body and potentially lower the risk of inflammatory conditions.

Supports heart health: The high levels of potassium and magnesium in butternut squash can contribute to cardiovascular health by helping to regulate blood pressure and support overall heart function.

Low in calories: Butternut squash is relatively low in calories, making it a great option for those looking to manage their weight while still getting a good dose of essential nutrients.

Supports bone health: It contains a range of minerals like calcium and magnesium, which are important for maintaining strong bones.