Fall Back to Fitness: 20-20-10

Next date: Monday, September 23, 2024 | 08:30 AM to 09:20 AM

Text: Fall Back to Fitness

Check out our 20-20-10 Group X class for free as part of our Fall Back to Fitness event.

20-20-10 is a well-rounded, high-energy workout that includes 20 minutes of heart-pumping cardio exercises and 20 minutes of strength training to build muscle. It concludes with 10 minutes of core work and flexibility exercise to enhance stability and range of motion. 

Ages 16 years and up. Membership not required. Registration not required. Classes will move indoors in the case of inclement weather. Stop by the welcome desk to sign in if class goes indoors. 

 

When

  • Monday, September 23, 2024 | 08:30 AM - 09:20 AM

Location

The class will be held outdoors, weather permitting.

Lenexa Rec Center, 17201 W. 87th St. Pkwy., Lenexa, KS, 66219, View Map

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